Mentor Your Mind, Tested Mantras For the Busy Woman
This book is a note to women whose search goes beyond physical fitness. The book focuses on the cause–effect relation in the realms of mental health through a mix of what is easily fathomable and achievable by the modern woman. These include everyday practice tips, activities, simple yoga, easy meditation and service, all of which are doable for a modern day woman and those that easily fit into her busy day without having to seek and sit through professional sessions.
Mentor Your Mind addresses 6 mental maladies, 6 emotional afflictions and 8 spiritual self-service techniques through 3 self-evaluation questionnaires, 13 easy-to-follow step-wise action flowcharts and diagrams, 20 mentoring schedules and 16 explanatory tables. If you are looking for the missing pieces in your life despite living a seemingly ‘good’ life or even an unbalanced or a stymied one, Mentor Your Mind may be the book for you.
Publishers and Distributors: Sterling India
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